Natural Treatments For Uterine Fibroids - Modifying Your Diet
If you have fibroids which are causing uncomfortable symptoms
, you may be exploring your treatment options. Like many others, you may be feeling disappointment with what you have discovered and this may have led you to consider trying natural treatments for uterine fibroids.
Unless your uterine fibroids are very large, or your symptoms are completely intolerable and you are prepared to undergo a hysterectomy, conventional treatments are often unsuccessful in the long term as both surgery and hormonal treatment do nothing to remove the root cause, meaning that in time, your fibroids are likely to regrow.
Faced with these somewhat unsatisfactory options, natural treatments for uterine fibroids may sound attractive. However, there is a lot of incomplete advice out there and the only way to achieve success is to use a system which eliminates every root cause.
Now this is all very well, but as you may have already discovered, there can be many causes of uterine fibroids and it is virtually impossible to determine exactly what the cause has been in an individual. Indeed, it is well-known that fibroids are likely to be as a result of of the subtle interaction of a number of factors. So, although the combination of likely factors cannot be determined, what we do know is what all the possible likely causes are.
It therefore follows that if you can successfully eliminate all the possible underlying causes, you will reduce your fibroids.
Successful natural treatments for uterine fibroids center around making dietary changes, using detoxes, taking appropriate herbal and nutritional supplements, exercising and identifying environmental toxins.
Looking at your diet, you probably already know the components of a healthy diet and by following this, you will be heading in the right direction. However, for women with fibroids there are particular tips to bear in mind.
1. Keep well-hydrated. Our bodies rely on water to keep everything functioning properly. It is vital for the well-being of the important organs in our body as without water, they become more prone to disease, decay and malfunction as toxins are not flushed out. Water also helps prevent constipation which in itself can lead to a build up of toxins.
2. Try to include organic produce where possible. By doing this, you are minimizing the risk of introducing toxins and pesticide residue into the body. If you do not eat organic, ensure that you wash all fruits and vegetables well and peel them where possible.
3. Fresh berries are a great source of flavanoids and vitamin C. Not only are the darker berries very concentrated sources of protective antioxidants, but they can also help to ease cramps.
These very simple measures will help you move in the right direction but for best results, it is essential that you follow a plan which eradicates all possible causes of uterine fibroids.
This a condition which respond very well to natural remedies and they are an ideal condition to treat yourself because as they are so rarely life-threatening. It makes complete sense to try out natural treatments for uterine fibroids before resorting to surgery or any of the hormonal drugs which can cause their own side effects.
The lack of comprehensive "real" help for women led an alternative practitioner to develop a complete system for shrinking fibroids which mirrored what she taught women in her busy clinic.
Her unique, 7 Step Plan has been successfully used by many thousands of women worldwide and for those who are willing to take charge of their own treatment and recognize that they will have to play an active role in their own healing, then this is simply ideal. If, however, you are the type of person who will simply expect to take a pill and be cured, then this is maybe not the right system for you.
by: Bernadette Hopkins
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