Natural Remedies to Cure Female Hair Loss and Thinning
Natural Remedies to Cure Female Hair Loss and Thinning
This is very common problem most of you facing these days - Hair fall. Looking for an effective anti hair loss remedy? The best suggestion is to start before the problem gets out of hand. If you wear a hat or helmet regularly make sure it isn't pulling at your hair.
1. If you're suffering from hair loss, it's probably worth avoiding hats anyway, in order to give your skin a chance to breath.
2. Use artichoke leaves for hair growth. The leaves of this common vegetable make one of the most popular home remedies for hair growth amongst French country people. Simmer at least one dozen artichoke leaves in one cup of water for several hours, strain, and massage directly into the scalp each night before bed. Store any excess in a labeled jar in the refrigerator.
3. Hair dressing is most important point when it comes to natural remedies for female hair loss. Dress your hair loosely. Steer clear of tight ponytails or any other tight hair dress-up. Tight hair dressing has adverse affect on hair growth.
4. Increasing your nutrient intake could also improve your overall health. Many foods are high in calories, but very low in nutritive value. Some researchers believe that the lack of nutrients in foods, these days, is a contributing factor to the obesity epidemic.
5. While weight lifting can have a negative impact on your hair, cardiovascular exercise on the other hand will in most cases be beneficial for your hair. Cardiovascular exercises helps get the blood pumping to your skin. This helps send nutrients to your scalp, where they are used to grow hair.
6. Make a rosemary vinegar rinse to increase hair growth. Rosemary is one of the herbs used most frequently in home remedies for hair growth. It prevents hair from falling out, and increases natural hair growth. Steep one teaspoon dried rosemary in one cup of boiling water for 15-20 minutes. Strain, and then add cup apple cider vinegar to the liquid. Rinse the hair with this solution each time you shampoo.
7. There are tons of home made remedies to arrest hair loss. Applying mixture of olive oil, rosemary, lemon juice and an egg yolk on the scalp is a great way to stimulate hair growth naturally. Applying red henna on the scalp also stimulates hair growth.
8. If you're doing a lot of exercise make sure you eat well so that your body has a good supply of nutrients for recovery and for your hair. Excessive exercise can drain the body of B vitamins, so you might consider supplementing with B vitamins if you're looking a little run down.
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