Moving on After a Breakup - 5 Steps That Will Help You on Your Way
Moving on After a Breakup - 5 Steps That Will Help You on Your Way
It stings. You cannot stop thinking about it. The feeling of rejection and loneliness. It can be very difficult moving on after a sudden breakup. Just about everyone has experienced the terrible hurt that comes with it. You may be asking yourself "Where do I go from here?" You could also be thinking "What do I do next?" Well, first and foremost, you need some time to recover and as you read further, you will find steps that will help you in moving on after a breakup.
Accept what happened It is quite common to find yourself having a "pity party", taking on a "woe is me" type of attitude. Get over it. Sitting there playing mental gymnastics and thinking to yourself "what-if" will do nothing to fix the problem. Accept what happened and move forward. You cannot change the past.
Take Time Apart It is quite common for you to find yourself wanting to get back with your ex. It is a very natural reaction. If indeed you are finding yourself in that mindset, you need to take this important step and give your ex space. Yes, this can indeed be difficult, but aggressively contacting them often times has the opposite effect of driving them further away.
Get Your Confidence Back There is only one person that can truly help you to recover your self confidence and self worth and that is you! Take some time to reconnect with friends you may have lost contact with. Get out a bit. Have some fun. In a short time, you will find yourself feeling better. You will begin to once again exude a confident and more upbeat attitude and one of two things are likely to occur. You will either attract someone new who takes notice, or you will gain the attention of your ex, who may re-discover the qualities that they fell in love with in the first place.
Start to Open Up Once an appropriate period of time has lapsed, if you find yourself still drawn to your ex, you may decide to reach out to them. If so, do it in a casual manner. Don't be smothering! However, it is more likely you will begin to open up more to new guys or girls around you. Don't be afraid to start making casual contact. Go out on some dates.
Exercise Patience As things continue to move forward, it is important that you simply let "nature take its course". Do not try to force things or apply too much pressure.
If you are reading this article, you probably have just experienced a painful breakup. Hang in there. It may not feel like it now or seem a bit clich, but time really does heal all wounds, and applying the steps above will help you in that regard.
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