Morning Sickness During Pregnancy
Morning Sickness During Pregnancy
Morning Sickness During Pregnancy
Pregnancy sickness occurs in 50 to 80% of new mom's to be. While the name would imply that this ailment only occurs in the morning, many women find that it can strike at any time of the day. Most cases of this sickness occur between the 4th and 6th week of pregnancy and lasts until the 14th to 16th week. Unfortunately, some women will experience pregnancy morning sickness all through out their pregnancy.
What Causes Pregnancy Morning Sickness?No one knows for sure what causes it, but the theories that currently exist say that a combination of rapid changes occurring in your body plays a big part in your queasiness.
It would appear that women who have a weak stomach or are prone to throwing up (due to stress, illness, birth control pills, etc) can experience pregnancy morning sickness more often and severely than women who have an "iron stomach".
Another change that occurs when you are pregnant is a heightened sense off taste and smell. Smells and tastes that once were appealing take on a whole new effect, if your pregnancy sickness is bad enough, running for the nearest bathroom. It is thought that the increase of estrogen is responsible for this change.
Ways to Relieve Pregnancy Morning Sickness
Unfortunately, there is no one tried and true method that will cure everyone's case the only way to find what works for you is by trial and error. Below you will find ideas which you can try:
# Avoid spicy and fried food - both eating and smelling it can increase your nausea
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# Cold food may have less nausea inducing smells associated with them.
# Try taking your prenatal vitamins later in the day.
# Vitamin B6 - 50 mg. daily. Vitamin B6 has been shown to help with pregnancy induced nausea. There are also products available now which contain therapeutic doses of Vitamin B6. One is B-Natal TheraPops are cherry flavored lollipops which have been shown to reduce pregnancy morning sickness. Another Vitamin B-6 enriched product is called Morning Sickness Magic. IT is a herbal remedy containing Ginger, Vitamin B-6, Red Raspberry Leaf and Folic Acid
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# Take naps during the day (but not right after eating). Tiredness plays a big part in morning sickness.
#Get enough sleep at night.
#Ginger in capsules form 250 mg. three times daily can be beneficial. Ginger has long been associated with alleviating nausea. You can also get the benefit of using ginger by chewing on crystallized ginger or sucking on ginger hard candies.
# Avoid warm places as heat can increase the nausea feelings.
http://www.articlesbase.com/womens-health-articles/morning-sickness-during-pregnancy-3672621.html
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