The last misleading is that we think the more exercise we do
, the more weight we will lose. That's definitely wrong. Only lasting aerobic exercise can help lose weight effectively. This is due to low intensity exercise, muscle mainly using oxidation fatty acids for energy, make fat consumption fast. Therefore, relaxed gently, long time of low intensity exercise would be the best choice for steady weight-losing. As my own experience I suggest you to develop a hobby like basketball or football. You may purchase a soccer jersey online and call up your mates for a timely game. I recommend you a online store http://www.dinodirect.com/soccer-clothing/ and you may get some fancy jerseys there. Hope my suggestion can help you get into shape.