Menopause Weight Gain - Find Out Step, By Step What You Can Change To Keep The Kilo's Off

Menopause weight gain seem to be a very touchy subject

, and it should because it is another stressful symptoms that women have to deal with. There are so many changes gong on you don't know where to start. I am going to tell you step by step in a no fuss, easy method things you can change to successfully keep the weight off. You will learn how what to do to change small thing each day to finally get your results. This is NOT a diet It is a life style change

Symptoms of pre menopause, why do we actually get them?

OK Firstly the reason why Menopause weight gain go hand in hand is due to the drop in estrogen. The brain sends out messages to the ovaries to get there act together because there not producing estrogen, and the ovaries basically don't respond. So then the brain gets even more annoyed sends out more hormones that cause lots of other symptoms of pre menopause, then the whole body gets thrown out of wack.

BUT there is a way to at least over come the problem of menopause weight gain.

Let me get 1 thing straight though, this is NOT a diet as I said before, it is learning how to rectify your eating habits, in actual fact you will be eating a lot more.

Firstly to control menopause weight gain problems you will need to be willing to move forward, be open minded, except change and increase you intake of food, sound good?,

Menopause weight gain HELP- WEEK 1

The first week will focused on your breakfast, you will take a look at what you each and either change it to something similar, or replace it altogether.You will be taught how to still eat some item but they will be cooked in a different way. The guide shows you how to add and subtract certain items, and replace certain things. This will all be done over a 3 day change period.

Menopause weight gain HELP- WEEK 2

The guide is so simple you will not even notice you are changing things. The second week focuses on lunches and how we can actually increases your meals, but make them smaller and healthier, no major changes in 1. The reason it is done slowly is so it will not fall into the too hard basket.

Menopause weight gain HELP- WEEK 3

The 3rd week follows the same rules, but by the end of that week you will have noticed a number of things

You have more energy

You will be a lot healthier

You will definitely NOT be hungry and cranky

And wait for it, you WILL have lost weight.

There is a full tips section, and advise on how to get other important information about menopause natural treatment

by: Andie Anderson

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