Maximize Your Weight Loss Thru Detox
Maximize Your Weight Loss Thru Detox
Maximize Your Weight Loss Thru Detox
Detox diets have become pretty popular, particularly among the Hollywood crowd. Some tend to be grueling, time consuming and exhausting. A simple solution to getting started is by looking no further than your kitchen pantry. Below I have listed a few steps to maximize your weight loss by gently detoxing your system over a 7 to 10 day period.
STEP 1: Water
Start your morning by drinking 12 oz of luke warm water with the fresh squeezed juice of a small lemon. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines. If you really want to maximize weight loss and step up the detoxification process, take acidophilus or a probiotics on an empty stomach. It will balance the intestines by breaking down food and control the bad bacteria that are also in your system.
Step 2: Detox Meal
Breakfast: Eat oat bran cereal, brown rice, or any other whole grain as long as it is unbleached and does not contain any added sugar or chemicals. Drink with unflavored soy milk or organic fat free milk.
Lunch or Dinner: To maximize weight loss, eat any combination of beans, brown rice, oat bran, vegetables, and organic chicken, turkey, or soy-products. When you eat, notice how your food affects you. You should feel satisfied and energized. If you feel tired and sluggish, try eating smaller meals so that you don't overwhelm your digestion and interfere with the detoxification process.
Step 3: Eat Green
Eat fresh, green leafy veggies several times a day to maximize weight loss. The leafy greens are responsible for increasing red blood cell production and improves oxygenation, detoxification, and circulation. If you don't like to eat salads, an easy way to get your daily greens is to cook or juice them. Suggested veggies include cabbage, spinach, celery, parsley, carrots, cucumber, and sweeten with a couple of medium sized apples. Vegetable juice may also be purchased but make sure it has no added salt or other chemicals.
Step 4: Supplement Your Detox
Green tea or acai berry tea is an awesome antioxidant that will maximize weight loss like nobody's business. This makes it a great beverage choice for your detox. Be sure to drink decaffeinated green tea. For added detoxification, you can include a lemon slice.
Dandelion and Milk Thistle both protect and restore the liver and can be add to your tea along with a couple slices of fresh ginger root. Not only is ginger an anti-bacterial agent, but it will also cleanse the kidneys and bowels, not to mention taste absolutely delicious.
Step 5: Herbal Bath
A relaxing way to maximize weight loss goals is to soak for 20 minutes in a revitalizing herbal bath. The herbs will help draw toxins out of the body. Infuse your bath water with eucalyptus, wintergreen, peppermint, fennel, or cinnamon, and add epsom salt or baking soda for silky soft skin and a calming bath before bedtime.
http://www.articlesbase.com/wellness-articles/maximize-your-weight-loss-thru-detox-2603342.html
The Reasons Kettlebells are an Effective Weight Loss Tool Diet And Your Orgasm All about grownup weight loss camps in California Be at Your Ideal Weight Using HCG Diet Getting Shape Using HCG Weight Loss Program Combine Weight Loss Techniques for Incredible Results How can I lose weight with Phen375? What are the Things that are Stopping you from Losing Weight? Four of the Most Popular Diet Myths Revealed Bee Pollen And Weight Loss: How It Benefits Those Who Are Trying To Shed Some Unwanted Pounds The Spicy pepper Dietary Supplement Taking Capsiplex Fat Loss With Meratol Diet plan Cookies - Crucial Issues to Consider