Master Cleanse Journal - Weight Loss Success Motivator

It's a good idea to document things for several days

, or even several weeks, before you do the cleanse. It's just too hard to keep track of how often you urinate or have a bowel movement, most of us don't pay that much attention. Keep a master cleanse journal so you know for sure what changes your body is going through. Being able to see your progress in black and white, is a great way to help you stay motivated during the cleanse and get the results you're looking for.

Master Cleanse Journal - Weight Loss Success Motivator

By: Robert Carleton

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