Whether you are a recreational or professional athlete the benefits received from massage therapy are immense
. Athletes are focused on their training regimen from the amount of miles they put in to the proper amount of protein. Massage therapy should be included in that regimen for a more well balanced lifestyle that will have you at the top of your game whether you are an Ironman or a local sprint distance participant. The only way to guarantee you will cross the finish line is to prevent injury and massage therapy is one way to ensure that happens.