Martial Arts Warm-ups, The Power Of Weight Loss
One of the major problem in most of the weight loss program is decreasing stamina and energy
. Yes, most of the programs are controlling your daily foods and may affect your body strength. Before starting about how martial arts can control your weight, lets discuss about what are the type of exercises we have and the pros and cons.
1. Outer-body Strengthening Exercises (or we can say muscle building)
2. Inner-body exercises
Outer body exercise normally uses weight items and other equipments. You can find many products in your nearest gym. This type of exercises build muscles and may not strengthen your inner body. Most of the gym offers protein drugs to show visible differences on your muscle in short span of time. These kind of drugs that may affect your inner body and may lead to many side effects as well.
Inner-body exercise are warm-ups and they are used to improve your inner strength. Your throat, stomach, kidney, etc. Martial arts warm-ups, yoga and taichi are inner-body exercises and they will improve your stamina without any protein drugs. Martial arts warming up not only maintain your weight and they are essential for preventing injuries and getting the most out of your martial arts training.
These kind of exercises burn calories and maintain your body weight. Do such kind of warm-ups and concentrate on your regular activities like your job, business, etc., and not for spending time with your weight loss program.
Components of a Warm-Up
A total warm-up program includes the following two components:
A general warm-up is slow activity such as jogging or skipping. The aim of this period is to increase heart rate, blood flow, deep muscle temperature, respiration rate, and perspiration and to decrease viscosity of joint fluids.
A specific warm-up period incorporates movements and rotation - starting from your legs to head. You can find some great warm-up from all kind of martial arts.
Choose your martial arts and study warm-ups from experienced masters and start your inner-body exercises without spending too much money in useless products.
Good luck for your weight loss success !
Read more info about weight loss at http://www.weight-loss-diet-tips.net/
by: nancy
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