Lower Belly Fat Diet-best Diet For Men To Lose Belly Fat
What are the best diet for men to lose lower belly fat! Still frustrated why work out seem to be not working
. Not just all exercise that will make you trim your waist line, what you need also is some fat burning food to your diets. Do you know that the best food for your belly will be protein and fiber? Do you know that your body takes more energy to digest protein compare to fat? So the more protein your intake the more calories your body burns. The idea is striping the calories out. Here are some tips for you.
Eggs
Eggs are very high in protein and can really aid you to burn your calories. All these while we are hearing eggs contain high cholesterol. That is because if you eat more than the recommended daily amount compare with your body cholesterol level. Studies have shown than what increases your body cholesterol is not the egg, but it is the dietary fat. Dietary cholesterol has a minimal impact on blood cholesterol. This is how you bad cholesterol increases. I can suggest you one thing, if you are afraid of taking the egg, then go for the egg white, remove the yolk. This is a good source of protein.
Eggs contain the vitamin B12 -- a great supplement for breaking down fat cells.
Low Fat Dairy Products
According to research, low fat dairy products helps you strengthen your bones and really have a major impact on stripping down the unwanted belly fat. People who consume nonfat yogurt and low-fat milk, three to four time a day lose 70% more fat. If you are a regular consumer of milk and other dairy products, its good, as long as you don't consume more. Just watch your proportions and perhaps switch over to the low or no fat varieties. One of the best diet for men to lose lower belly fat.
Beans
Despite hearing beans causes gastrointestinal disturbances, they are also very good sources of protein, fiber and iron.
Some of the best kinds of beans are:
Navy beans
White beans
Kidney beans
Lima beans
Limit yourself with beans that have been baked or refried. Baked beans that come in cans, can increase your fat level. Refried and baked beans contain lots of saturated fat and sugar. You will be consuming protein but also a lot of unwanted fats and sugar. Make sure you cook your beans well because you digestive system may not break down proteins in some beans or not you will have unnecessary activities in your stomach. A high protein food that contain huge amount of protein is soybean. You can get this in any stores food.
Oatmeal
Ok, this is my favorite; it has been my daily breakfast since small. It has a lot of good nutritional qualities. Oatmeal is loaded with soluble fiber that can reduce your cholesterol level by flushing of bad acids out of your body system. There are two types in the market, instant oatmeal and another you have to cook. Both are equally the same but the preferred one is cooking. Try not to pick with flavors, if you want to sweetened it, you can add some fruits or honey in it. One of the best diet for men to lose lower belly fat.
Oatmeal is also beneficial in fighting colon cancer and heart disease.
Olive Oil
Olive oil comes in the category of good fat. It helps you to burn fat and reduce your cholesterol level. It is rich in monounsaturated fat. One ounce of virgin olive oil contains 85% of monounsaturated fat. Take this oil in the morning instead of orange juice and coffee and it is highly recommended. One of the best diet for men to lose lower belly fat.
Whole Grains
To name a few of bad carbohydrates; white breads, bagels, pastas, and white rice. These are all processed carbohydrates and it strip of all the nutrients that you need. Taking a white bread, manufacturers add molasses so it turns brown. The bread that you need is whole grain. You have to remember that you do really need carbohydrate in your body. Without carbohydrate, you will have less energy. So go for the good carbohydrate where you will have ample of fiber and mineral your body needs.
Lean Meat
Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful. If you are going to eat beef, make sure choose the for loin or round on the lables.
Salmon and tuna are also good sources of protein. Both these sources contain omega-3 fatty acids. These two foods are also good for giving your immune system a nice boost and should be consumed at least 3 times a week. One of the best diet for men to lose lower belly fat.
by: Sures
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