Low to No Carb Diets - Do They Really Work?
Low to No Carb Diets - Do They Really Work?
We all try to diet at one point or another, we either don't eat, drink lots of liquids, or go crazy on the treadmill the morning after we just gorged ourselves on a double-cheeseburger the night before. These things normally lead to a decent amount of weight lost. But it's not sustainable.
As the days go by we find it harder and harder to keep thefood intake to a minimum,we slowly and unknowinglygo back to our old eating habits. And though we may try to compensate by working out more aggresively, it's only a matter of time before our body goes back to the way it was before we started.
A low to no carb diet requires a substantial change in food quantity consumed and is usually hard to keep up with, and requires a whole lot of discipline to maintain.
In theory, low to no carb diets limit insulin production, which in turn prompts the body to burn stored fat instead of sugar used for energy. The lower the insulin level, the more you burn stored fat for energy. Even with that, some research stillsuggests that any weight loss from a low-carb diet probably isn't related to blood sugar or insulin levels.
Carbohydrates are normally found in fruits, grains, dairy products,vegetables and legumes (beans and peas).A low to no carb diet focuses on fish, meat, egggs, poultry, and some nonstarchy vegetables. A low to no carb diet limits most grains, beans, fruits, breads, sweets, pastas and starchy vegetables. Some plans allow fruits, vegetables and whole grains. A daily limit of 50 to 150 grams of carbohydrates is typical.
The reason a low to no carb diet may work at first is because limiting carb intake tends to have a diuretic (water loss) effect in your body and an increased feeling of fullness because with limited carb intake you now mostly have a diet that is high in fat and protein. The reason this does not work in the long term is because it requires a commitment to be able to eat the same kinds of foods permanently, that is if you don't suffer any side effects in the long run.
The best kind of sustainable diet is one that is based on lean sources of protein, whole grains, fruits and vegetables. What makes this sustainable is that it can actually give you that "satisfied" feeling after you've eaten, which makes it easier to keep up with.
Click here for more details onan easier, more sustainablediet regimen.
http://www.articlesbase.com/wellness-articles/low-to-no-carb-diets-do-they-really-work-3676647.html
Weight loss Springfield MO measures – Important for today's generation! Loose Your Weight With The La Hcg Diet Plan Reach your target weight with hypnosis weight loss How to Lose Weight Naturally Using Fat Loss Underwear The Top 3 Fat Loss Mistakes People Keep Making The Paleolithic Diet And Can It Help You? Why is it so hard to lose weight? The Diet And Behavior Of Koalas L-Carnitine and Weight Loss Fat Loss 4 Idiots Diet Review Final Phase Fat Loss Program A Gouty Arthritis Diet To Help You Beat Gout Naturally