Low calorie diet plan: Pros & Cons
Low calorie diet plan: Pros & Cons
Low calorie diet plan: Pros & Cons
Low calorie diet plan presupposes counting calories. So what are these calories? Calorie is a unit of energy. It means that as much calories does the food have as much energy our body will get for all processes: metabolism, heartbeat, growth of hair and nails etc.
That's why it is very important not only to know how much calories this or that product has but also understand how much calories your body needs for functioning. First of all, low calorie diet plan offers you to estimate a daily norm of calories for you individually. To do this you should count how much calories you need to get during a day to keep up present weight. Divide your weight by 0.453. Multiply result by 14 for women and by 15 for men. For example, your weight is 70 kilos. 70/0.453*14=2163 kcal.
This quantity is your daily norm of kilocalories for present condition. Low calorie diet plan presupposes that you are to lower this norm. So, if you want to have 60 kilos of weight, you should estimate quantity of calories for this weight: 60/0.453*14=1848 kcal. It means that to reach your aim you need to eat not more than 1848 kcal per day. Another problem on the way to low calorie diet plan are "secret" and "empty" calories.
Such calories can be hidden in products with low food value. For example, a glass of orange squeeze has 112 calories, but it also has potassium and daily rate of ascorbic acid. At the same time a glass of orange soda has 120 calories and that's all. There is no any nutritive material; it means that a glass is "empty". "Secret" calories are calories that can't be counted. As you understand, they are more than dangerous for low calorie diet plan.
For example, do you know exact structure of foodstuffs that you eat in restaurants or bistro? Or let's remember how much cookies you have eaten sitting in front of computer or TV. Such calories can add couple kilos to your usual weight per month. But don't think that low-cal food will decide this problem. Scientists say that a sign "light" provokes producing of endorphins in most customers.
Dietitians notice that people who eat low-fat food always feel hunger and overeat. Those who prefer light diet meals and drinks compensate lack of calories with quantity of food. For example, low-fat cottage cheese, yogurt and cream don't give you feeling of satiety. Moreover, they can provoke appetite because of acids in their structure. Low calorie diet plan presupposes not only count of calories but also reduction of helping.
You can also reduce your usual portion and replace some foodstuffs with fruits and vegetables. Also don't forget about physical activity: every diet will be double effective if you "season" it with sport. Low calorie diet plan allows eat some fat because your body needs it for vitamins' assimilation. Moreover, organism can work carbohydrates to fat if nutrition is not enough.
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