Losing Weight the Smart Way
Losing Weight the Smart Way
Losing Weight the Smart Way
Losing weight can be one of the hardest things that someone may have to do in their life. Many people out there who do not have to struggle with their weight may not realize how tough it can be, they respond with statements like just exercise and eat right and you will lose weight. The bad part is that it is true if everybody would just eat right and exercise the amount of obese people would drastically be reduced, and while that may be true it is not that simple.
Starting the journey to lose weight and live a healthier and happier life begins with educating yourself with the knowledge to lose weight in a safe manner. To lose one pound of weight you must burn 3500 calories more than you do during regular activities. One of the first steps you should take is to find out your BMR (basal metabolic rate) this is the minimum amount of c that it takes to use your basic critical functions, this will help determine the minimum amount of calories that it will take for your body to survive. You can do an online search and find many BMR calculators that are free to use.
The next you need to figure out the amount of calories that you can burn doing specific activities and exercises. Again you can do a search online and find calorie calculators online that will help determine the amount of calories that you will burn for activities such as biking, weight lifting, aerobics, etc
Now you need to keep track of the food and beverages that you eat and drink. Use a journal to write everything down so that you know roughly the amount of calories that your body takes in on a daily basis. Now we will be able to put it together, take your BMR and add the calories that you burn doing activities and subtract the calories that your body takes in. If your body is taking in more calories than it burns you will gain weight.
In this day and age there is so much information available at our fingertips, for people looking to lose weight there is an abundance of information and online support. Find what suits you best whether it be specific diets, exercise, diet and exercise there are many communities online that are very helpful. You should always consult a physician before starting any diet or exercise program.
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