Losing Weight in 2 Weeks – It Can Be Done And Here Is How
Losing Weight in 2 Weeks It Can Be Done And Here Is How
Some people think that for losing weight in 2 weeks you must give up all of your favorite foods. While it's true that you shouldn't have doughnuts every day or mixed drinks every night, you can incorporate healthy, tasty food into your diet and still lose weight. There are a few things to keep in mind regarding food when you are on any diets for quick weight loss.
1. Don't expect change overnight. Not only is this not a healthy attitude when starting any diet, it simply isn't smart. If you try to change your entire lifestyle overnight, you will usually feel deprived and, inevitably, will cheat on your diet. Gradually make diet changes, like adding salads one day, cutting out fats like butter and switching to margarine or olive oil the next. Continue adding a healthy choice or replacing a bad choice with a healthy one each day. Some realistic goal that you may achieve is losing weight in 2 weeks.
2. Don't completely deprive yourself of your favorite foods. This is another way to set yourself up for failure when starting a diet. You can't have cookies or sweets every day, but if you are really craving something, why not opt for a lower calorie, lower fat version? There are many diet alternatives out there for your favorite fatty foods. Or if you just have to have the real thing, limit your portions, or just have a bite.
3. Eat smaller meals throughout the day. Eating breakfast is the key to setting yourself up for a successful day of weight loss. Another trick is to eat smaller meals more often throughout your day. Five to six smaller meals and snacks will keep your metabolism running more quickly. Skipping meals actually slows your metabolism down and undermines your efforts to lose weight.
4. Eat more fruits and vegetables. You've heard it since you were a child, and it's true: eating fruits and vegetables is good for you - especially when you are losing weight in 2 weeks. Green vegetables are perfect as they contain many vitamins and minerals your body needs to help you lose weight. Sweeter vegetables, like carrots, sweet potatoes, and beets, will help to satisfy that nagging sweet tooth. And fruits provide fiber, which helps to keep you feeling fuller longer throughout your day.
5. Eat more whole grains and healthy carbohydrates for your fast healthy diet. These will help to provide you with energy that will keep you going all day long. Whole grains are also rich in antioxidants, helping to protect the heart and to fight cancer. Not only will you be losing weight, you'll also be creating a healthier body overall.
6. Drink more water. Water is vital to weight loss. Not drinking enough water can make you feel tired and cranky. Experts recommend drinking 6 to 8 8 oz. glasses of water every day. Cut back on the caffeinated beverages, as they will actually dehydrate the body and make you lose water. The more water you drink, the better hydrated you will be, and the easier it will be to flush away those pounds. While it's true that you can get water from fresh fruits and vegetables, you should still make sure to get at least 64 oz. of water each day in addition to water found in the foods you eat.
If you want to know more information about losing weight in 2 weeks you must have a fast healthy diet which can be found on my blog: Ways to lose weight fast
http://www.articlesbase.com/nutrition-articles/losing-weight-in-2-weeks-it-can-be-done-and-here-is-how-3640385.html
I reveal the truth about weight loss A Closer Look At Low Carb Diet Fads 4 Foundations for Fat Loss with Kettlebells Get The Control To Distinguish The Diet Pills That Actually Work, Log In At Diet-pills.cc How I Lost 18lbs or 8kgs and 2 Dresses Sizes in 5 Weeks Using the Turbo Fat Loss Program! Eat All You Want and Lose Weight 7 Ways on How to Lose Weight Every Other Day Diet Review Every Other Day Diet Plan Reviews Every Other Day Diet Jon Benson Diets Don't Work! By Johanna Courtleigh, MA, LPC the diet solution program The Truth About Abs Diet