Losing Weight - How to Set Realistic Targets and Achieve Them
If you are trying to lose weight, then good on you - you're on the right track by taking action to improve your health and be fitter
. If you are following a weight loss plan then you will probably have set one or more goals to try and hit along the way. But here's the thing, if you don't quite make it to your goal then, so what? Just keep going and reassess your progress. The key to remember is that you are in a much better position if you miss the target by a couple of pounds but carry on than you are if you let your disappointments get the better of you and give in.
You will often here people say that losing weight slowly is healthy, and they are right. Shedding weight is often taken is steps rather than a constantly progressive reduction. You might lost 5 pounds, then just maintain that weight for a few months. That is fine - they key is realising that you are maintaining weight loss overall and being content with that. Don't let yourself become disillusioned and go backwards.
Unfortunately, when most people set out on a weight loss effort they set their initial target too high. That is, they set their goal at where they want to be in the end, their ideal weight. A much healthier way that helps you to build confidence and momentum is to set goals as if they were steps leading down to where you want to be. That way you are much less likely to consider that you have "failed", and you will continue to be inspired to keep up your healthier lifestyle.
It is also worth recognising that whilst the first "stepped goal" you reach won't be where you want to get to, even this incremental loss will have started resulting in significant improvements to your overall health. And with every further step you take the benefits will grow and your satisfaction in your progress will increase.
Good luck with your weight loss efforts, and remember to set realistic, incremental targets.
Losing Weight - How to Set Realistic Targets and Achieve Them
By: William Taylor
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