Lose your man boobs

Lose your man boobs

Lose your man boobs

"Although exercises such as the bar-bell bench press, weighted press-up and dumb-bell single-arm bench press should form part of your training routine, it's important not to get carried away with too many chest-specific exercises," says Finn. Working the muscles in your back, too, is key; if you neglect them you'll create a muscular imbalance that will inevitably lead to injury. "Make sure you do just as many pulling movements (for example, the seated row or dumb-bell row) as pushing ones," explains Finn. Follow these simple rules and stick to a good diet and you'll have pecs to be proud of in no time at all.

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