Lose Weight and Find Your Six Pack Abs!
Lose Weight and Find Your Six Pack Abs!
Lose Weight and Find Your Six Pack Abs!
You want the honest lowdown on how to get six pack abs? To keep this short and uncomplicated it really boils down to losing body fat, and not just around the midsection. So if you thought it was as easy as doing 500 sit-ups per day, think again. It's much more difficult than that. You won't get that six pack until everything else on your body is lean meaning before you see your six pack, you will have to lose body fat everywhere else on your body.
Everybody already has six pack abs! It's just a matter of getting lean enough to expose them under your fat. And once you get them exposed, you can define them even more by doing abdominal exercises. So if you really up for the challenge, here it is.
1. Eat clean - you will absolutely never ever see your six pack if you don't eat clean. That means eating as natural as possible. No cheating with burgers, or fries, pizzas and gravies, processed foods, fatty foods, sodas, or sweets. A very strict low carbohydrate diet is a must. And drink plenty of water.
2. Cardio workout - the best exercise for your abs is the treadmill, swimming, brisk walking, jogging, bicycling, aerobics, or any cardio exercise of choice. As mentioned earlier, it's about losing total body fat. It is not possible to only lose fat around your midsection by doing abdominal exercises.
3. Weight Training - adding muscle will increase your metabolism and burn fat much quicker and keep it off. In addition, while you wait for that fat to slide off, prepare those ab muscles for even more definition by doing sit-ups, crunches and leg raises.
4. Did I say eat clean and drink plenty of water?
5. Did I say lots of cardio?
Remember that carbohydrates are very important in your diet, especially when exercising. They give you the energy needed to get you through the day, and supply your body with vital nutrients and vitamins for staying healthy and keeping your immune system strong. Have most of your carbs before noon, and stick to healthy carbs such as fresh fruit, grains, and nuts. After noon, eat more protein rich foods and less carbs.
Try eating foods on the low and medium side of the Glycemic Index. High GI foods create a surge of sugar in the body and cause insulin levels to spike and increase fat storage in the body.
Try not to starve yourself. Eat the right food at the right time. Six or more smaller portioned meals is better than three larger meals. This will keep you full throughout the day and raise your metabolism, which will help you burn more fat.
There are of course many more ways to lose weight and help speed up the fat loss process such as eating top fat burning foods to raise your metabolism, and more. Visit us at www.eatmyfat.com to learn more about staying lean and healthy. Share with us your experiences, tips, success stories, before and after pics, recipes, or anything you feel worth sharing. Good luck, and much success.
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