Lose Weight For Good
Get Off Your Diet to Drop Some Real Weight Once and For All
Stop counting calories, quit measuring and weighing, and start eating what YOU desire. Dieting doesn't work, as you very well recognise. What works is
adapting to a sensible eating plan that enables you to be in control of your own eating habits, emphasizing healthy meal selections but certainly not depriving yourself from an occasional goody. Sound like your kind of program?
Tired of the scale numbers going up and down and up and down? Wish you could just reach an ideal weight and remain there? Well, I'm certain I'm not the first to tell you this, but I'd like to be the last. Get off your yo-yo diet!
Let me clarify why diets don't work.
Many diets deny the body of one of the parts of nourishment, whether it be carbs, proteins or fats. The body however, cannot function at its best without a
good balance of carbs, protiens and fats.
Carbohydrates (particularly the types rich in fiber) give energy for your brain and muscles making it a breeze to go about your day and feel satisfied following your meal. This would contain foods like: whole-grain breads, cereals and pastas, berries and other fruits, and oatmeal. It's the fiber in all these types of foods that stretches in your stomach to provide you with that long lasting "full" sensation.
Protein (and more particularly, lean protein) helps build your muscles, that are your own fat-burning machines when correctly fed. It takes the body double the energy to break down protein so A) you're burning up calories as the protein digests and B) you get fuller faster (and remain satisfied longer) and find yourself eating less calories. And the calories you do eat are more successful in fat burning and not fat accumulating. Incorporate these foods into what you eat for better results: fresh salmon, turkey breast (ground or cutlets), chicken breast (strips or cutlets), Canadian bacon, pork loin or 95% lean ground beef.
Fats (either polyunsaturated or monounsaturated) provide vitamins and nutrients your body needs since it doesn't develop them on its own. Omega-3s are the greatest of them all and the best elements about them are that they burn saved body fat and enable you to appear younger (without getting too technical). Include salmon, tuna, nuts, extra virgin olive oil or canola oil to stablize your diet and provide your body a lift.
So you now understand the need for including those foods in your diet. Let's take a moment and review what the deprivation of these food items can do to your system.
Low-carb, low-calorie, low-fat diets, they can all do one thing to your system stress it out! When the body thinks it's not obtaining enough food, it will go into what I'm sure you've heard as, "starvation mode".
In starvation mode, your body uses less resources to conserve energy (think, not working the air conditioning to save on energy). This implies, your metabolism decreases, using fewer calories and less body fat.
Once that takes place, your muscle begins to break down since there is no food to nourish it. This may look like weight reduction, because it is literally a loss in how much your body weighs as a whole, but given that muscle weighs more than fat, what you're reading on the scale is muscle reduction and a gain in fluffy fat.
Once you've used up a lot of muscle, you genuinely feel deprived and this is around the time period when cheating commences. You snack on this and that, you might get back on course but odds are you'll gain weight again quickly, get upset, and "get off" the diet. Sound familiar?
Because you don't have muscle to burn off the snack you consumed, it turns to excess fat much sooner. This is when your brain convinces you that this diet is not working and you have to get off it. Only thing is, now you eat anything you would like and gain more weight again because you have lost many pounds of muscle mass, your fat-fighting organs.
This up and down routine with foods, digestion, weight reduction, and weight gain can really put the body under a great deal of unneeded stress. Along with all that, stress produces a hormone in your body in an attempt to level things out known as Cortisol, which is responsible for increasing the considerably hated belly fat.
To lessen the amount of strain on your body, get better results, and most importantly, live longer, eat a more sensible diet which includes nutritious carbohydrates, fats, and proteins and avoid yo-yo diets.
by: Alexa Bjorkin
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