Lose Up to 5 Pounds A Week Safely And Effectively Without Weight Loss Pills Or Risky Surgery

Lose Up to 5 Pounds A Week Safely And Effectively Without Weight Loss Pills Or Risky Surgery

How would you like to lose up to 2-5 pounds a week for 30 days without taking any diet pills?

And you can lose this weight safely and effectively without having to worry about harmful side effects you see in many fad diets out there. That's because this isn't a fad diet. Unless you call a fad diet one that's lasted for over 25 years. What am I talking about? I'm talking about a meal replacement program. You probably know them as Slim-Fast, Jenny Craig, NutriSystem, or Medifast. These meal replacement programs have been proven effective for over 20 years.

Meal Replacement vs. Diet Pills and Surgery

Let's talk about the alternatives first. Diet pills have their risks. Usually it's a new herb that's been discovered and companies eager to make a quick buck put together a proprietary formula with it and sell it for up to $153 a bottle. One of the most popular ones now is with Hoodia. Then hopefully you lose weight while taking it. Herbal diet pills do not have to go through rigorous FDA scrutiny so the pills you're taking may not be proven to do anything. You also have to worry about side effects. With a lot of people desperate to lose weight, they will try anything to do it. Even at the risk of their health.

Another popular way to lose weight quickly is surgery. Lap band or gastric bypass surgery comes to mind. These are quick fixes and they come with their own risks too. Surgery does have it's place for morbidly obese people. But for people who are only 30-40 pounds overweight having surgery is not a great option especially when your life is on the line. Many people have died as a result of having obesity surgeries.

How about a safer alternative - Meal Replacement

The background of these diets lie on meal replacement shakes and healthy snacks as well as daily activity. Meal replacements programs are a great way to cut calories and lose weight quickly. A shake and a nutrition bar together would be a typical meal replacement. Most meal replacement supplements provide an adequate level of protein while limiting the amount of carbohydrates you consume.

How does meal replacement work?

The idea is to never get hungry. By eating every 2-3 hours, you never get hungry or lack energy. The typical plan includes shakes, bars, puddings, soups, oatmeal, hot cocoa, chili, and cappuccino. A sample day could be: eating chili, minestrone soup, chicken noodle soup, chocolate pudding and the most delicious meal replacement bars - 5 meals a day.

This kind of rapid weight loss plan fits into the busiest of lifestyles. The meals are delivered to your home and are prepared in minutes. So you save time and lose weight. Not a bad combination.

Ok, you lose all this weight and then what? Are you going to gain it all back once you get off of it?

The risk of gaining the weight back is a problem on ANY diet plan, not just with a meal replacement program. This is where you have a choice. If after the 30 days you want to keep losing more weight you can stay on the plan or, if you've reached your ideal weight you can move over to a weight maintenance plan to maintain your weight loss for life. Now that is something you cannot say about most fad diets. Plus, there are no side effects. Other than the fact that you can safely and effectively lose up to 2-5 pounds a week.

When most people want to lose weight fast, they turn to supplements. What are the best diet pills for women, and just how effective are they? Diet pills are very different from our mother's generation. Doctors no longer prescribe diet pills that are amphetamine based, and even from a decade ago many dangerous weight loss medications like Fen Phen have been taken off of the market. The new generation of diet medications promise weight loss results, but may still be a little risky for your health.

Even through these medications offer a way for you to trim down, you will still need to change your life style in order for them to be effective. Proper diet and exercise are still the best methods for permanent weight loss, and diet medications often enhance the effects of these actions. This article discusses some of the most popular over the counter weight loss medications.

Alli or orlistat is a drug that is taken about three times a day with food, and it stops you from digesting at least 25 percent of the fat you consume. This fat blocker also has side effects, mainly one where if you eat too much fat approximately more than 15 grams per meal, you will experience diarrhea. So you want to be aware of what you eat, and stick to low fat meals while taking Alli. The average user experienced approximately a 15 pound weight loss within a months time.

Hydroxycut is another popular weight loss aid and fat burner. It has ingredients in it that are designed to increase your energy levels, boost your metabolism, reduce appetite, and burn fat and calories. Proper diet and exercise are also advised for the best results. There are side effects that include insomnia, increased blood pressure, tremors, and indigestion.

What are the best diet pills for women? I am not sure that there is a definitive answer for that question as many of them have side effects. The best way to lose weight is to try a sensible diet and exercise program. Before taking any diet aid, you will want to consult your doctor.

Lose weight easier with a weight loss plan that suits your food preferences and busy lifestyle such as a meal replacement. It's safer than diet pills and obesity surgery and the results will last longer. If you have to lose the weight quickly, and are ready to adopt a fast weight loss plan to get you there, meal replacements may be the answer.

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