It will be challenging for you to lose weight. But then naturally it is possible. One good way to lose weight is by exercising on a regular basis while eating the right kinds of foods.
Yes, as you exercise regularly you need to watch over the foods you are eating so you will lose weight. Exercising alone will not be effective. You will not lose weight by just exercising. You also need to eat healthy foods.
The exercises you can try doing on a regular basis are walking, jogging and swimming. They are called the cardio exercises. They can burn a lot of calories. They can really help you to lose weight. And the foods you need to take are healthy foods, most likely certain fruits and vegetables.
If you think that one good way is just by exercising, then you are wrong. You need not to just exercise, you also need to eat the right kinds of foods. Follow this and you will get what you want, lose weight and then just look better for the respect of others.
You can check out a weight loss guide for the fruits and vegetables you need to eat. You can go over the Internet to get to see the guide.
You need not to feel just sorry for how others treat you because you are very big. You need to do something about it. Naturally, you need to lose weight and it is only possible if you will exercise on a regular basis and then watch over the foods you are eating.