Lose Stomach Fat In Your 50s - Water And Weight Loss
Lose Stomach Fat In Your 50s - Water And Weight Loss
We hear constantly we should drink plenty of water. Every health professional recommends this as part of our diet regime. Some years ago it started the bottled water revolution, so that many people will not leave home without a bottle of water. In fact, you begin to wonder how much you can drink and how good it is. We all know it has made the drink manufacturers a lot of money. Wherever you go in the world, bottled water is sold by the thousands of gallons and the big brand names are making a lot of money from it. Granted, our bodies need water to function properly, but is there a connection between water and weight loss?Thirst and HungerResearch has shown thirst and hunger sensations are triggered together. The body will think it is hungry when it is actually thirsty. It could be we are thirsty when we think we are hungry. We then take in food rather than quenching our thirst. If we do not drink enough and constantly get the thirst and hunger signals wrong, we are eating more. Because most foods contain water, we could be looking for the water in the food to satisfy our thirst. This could mean we are getting unnecessary calories from the food when we all we needed was some no-calorie water. Even if we are hungry, a drink of water will satisfy us for a while and we can put off eating a little longer.Water Helps Burn CaloriesWater helps our metabolism burn calories faster. If we drink water during meals, it helps our digestion and metabolism, which means the food is broken down into elements the body can handle. This helps break down our body fat. This is where there is a connection between water and weight loss. Also, we will eat less if we have a drink of water before a meal because it fills our stomachs. This applies throughout the day - water will stave off the hunger pangs. It also plays an important part in our elimination process, which is essential to weight loss. It flushes our system, helping the kidneys get rid of waste and toxins.Water is bestEven though the body will be satisfied with a variety of fluids to quench our thirst, we have to be careful what we give it. We are better quenching our thirst with water as there is so much sugar in many fruit juices, sodas and sports drinks. From this aspect, water and weight loss go together.Water not only helps us to maintain good health but it does play an important part in our weight loss.
http://www.articlesbase.com/health-articles/lose-stomach-fat-in-your-50s-water-and-weight-loss-3580673.html
Controversy Uncovered - The Truth Behind the Mediterranean Diet Cardiovascular system Patient Diet plan - Mediterranean Eating habits Proven to Boost Cardiovascular system Operate My Fast Weight Loss Secrets Fat Loss Plans - Secrets to Super Fast Fat Loss 7 Day Belly Blast Diet-personal mindset and eating habits 7 Day Belly Blast Diet-with overweight problem? 7 Day Belly Blast Diet Review-surprising speed and effective result of the program 7 Day Belly Blast Diet Review-Josh also came up with a method named Calorie Confusion Celebrity Cookie Diet -which to a large degree can help dieters lose weight The Diet Solution Program-You fail because the normal diet progams don't work on you The Diet Solution Program Ebook Torrent-These make this program an outstanding and long-term one The Diet Solution Program Amazon-hat are you waiting for? The Diet Solution Program Amazon-You fail because the normal diet progams don't work on you