The most trusted method of losing almost five pound weight is the three day diet program
. You must be amazed to hear this fact that one can lose five pound extra weight and that too in just three days with the diet and no extra efforts.
Never make long term goals when you want to lose weight. These diet plans are extremely strict in the nature due to a low calorie intake. So if you want to look great in a party or a special occasion then this is great option for you.
There can be a variety of diets being the part of this three day diet and one of them is known as the Cleveland clinic diet. This diet is also known by the name of grape fruit diet.
It is called the grape fruit diet because half of the grape fruit is eaten during this diet along with all the meals. The main reason behind eating it is the rich fiber content of the grape fruit which helps in reducing the weight to a great extent. But the juice of grape fruit dose not contains any fiber.
The three day diet schedule has around intake of 200 calories during breakfast which can have an egg, a dry toast, and a banana, followed by another 200 calorie intake during the lunch hours and the remaining 500 calories left for the dinner meal menu as the total intake per day consists of a nine hundred calorie intake for three days.
Even if you lead a sedentary life you will definitely reduce weight with this diet plan. This diet plan is not for a long period of time but will work for some short term weight solution. So, if you want to fit in to your old jeans for a special date or any occasion then this will work for you.