Lose 20 Pounds In A Month :Even If You Have Failed Completely On Every Previous Diet

Sometimes it just sneaks up on you and you realize you need to lose 20 pounds to get back into shape

. If you want to lose 20 pounds in a month you need to find an eating plan that is actually going to work. Just cutting back on calories and hoping it will work is not going to be the right approach.

Most of the time the extra weight is around the middle and unfortunately belly fat is the worst type of fat you can have. It can be very dangerous for your general health as the fat surrounds all your vital organs in the abdominal cavity. Excess belly fat has been associated with insomnia, headaches, high blood pressure, and high cholesterol just to name a few health problems. Therefore it is really important to get rid of that belly fat.

Fortunately there are certain foods that will help increase your metabolism so you will burn off extra calories and there are also foods that should be avoided.

The foods to be avoided are usually high in additives, preservatives and chemicals. The manufacturers put these into the foods so they can have a long shelf life (sit in the grocery shops) without going off without showing any concern on what effect they are going to have on the person who actually eats them.

Here is a short list of some of the foods to be avoided are:

Salad dressing, even the ones that say low in fat or fat free.

Condiments such as jam, syrups, sauces and ketchup

Soft drinks, energy drinks and fruit juices

Junk food, most fast foods and readymade desserts

Most processed foods even if they are labeled diet food

Dried, canned and cured meats.

Just changing your eating habits to eat more fresh fruit and vegetables is a good start, that way you avoid all the chemicals, additives and preservatives that are going to change the way your body functions. Once the natural balances are restored your body will burn off more fat.

Knowing what food to avoid is only part of the story, you also need to know what foods to eat. Every meal should be made up of fat, carbohydrates and protein. It is all about getting the right balance of these three. Unfortunately the majority of people do not eat enough protein. Combined with exercise, Protein helps build muscle and is a great way to speed up your metabolism. Protein is a complex nutrient therefore your body burns off 300 calories for every 1000 calories of protein you eat.

Compare this with your body burning off only 100 calories for every 1000 calories of carbohydrates eaten.

The best sources of protein are turkey meat, wild salmon, free range chicken, whey protein and grass fed beef. By changing the balance of your meals you can see how much extra fat can be used by the body without you having to spend hours at the gym trying to burn off the extra calories.

To successfully lose 20 pounds in a month you need to find out how to combine the right foods and the right time to eat your meals(a complete eating program really). I would recommend purchasing Josh Bezoni's new proven eating plan. His clients have been getting amazing results and there is no reason why your results will not only transform your body but also give you a new exciting lifestyle full of confidence and fun.

Lose 20 Pounds In A Month :Even If You Have Failed Completely On Every Previous Diet

By: Sally Wallace

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