1.How can I lose weight.(A) Okay cut out back on all things that contain sugar, like soda. Did you know that soda is high in sugar if you do then the weight will fall off.
2. When will I start to lose the weight.(A) If you cut back the sugar intake you will see the different in two weeks.
3. What should I drink in the place of soda (A.) water, and green tea, green tea has on 70 calories and has zero fat.
4. What vitamins are good to take while I am dieting.(A.) Any total vitamin pack,and keep active by walking.
5.Should I lose weight befor I exercise. (A.) As you cut back on your sugar intake execise a little every other day until your mind and body forms a habitThis wil help with your weight loss and goals.
6. How can I stop my sugar craving ( A) one way to stop the carving is to eat fresh fruit and drank a glass of water after each meal that will help withThe carving and the will have a full effect on your body weight lost.
7.How can I stop craving in the middle of the night. (A) Drink a glass of water before you
go to sleep. (B) Do not bring snack in the bed room it will only tempt you to eat it later.
Aways think about what you are doing, is this something you want to do ,if so ! than
will become easy as long as you keep focus on you goal. even if you fall out get back
up again and start over. Just keep trying until you get it right.