Lets Care About Women Runners
For the fear of robbers, there were no fundamental reasons
. Anybody who deserves this title should be clear that whether a male or a female, she or he would not bring anything while running. Since there were many people who had much money in their wallets and wore some expensive jewels, why not let the runners go. Moreover, there were so many people sitting on a chair or just wandering; why should the robbers choose a moving object. And she even could run ahead of you. However, you'd better not run in a remote area after dark.
Even this one was not static. There was a woman once ran along the river park for a few years in New York and she was not troubled by anyone. Some people just like to do bad things. You don't have to put them in teams, you just need to keep them far away from you. There are many ways that can make them far away from you. Once I saw a woman in Central Park holding a four inches long needle, there was no cap on it. She looked horrible, as if she could stab people at any time. The men who ran in the same track with her all kept far away. I knew I was such a person. There was also a woman running with a big stick in her hands. When some people planned to run, they would bring a beating dog or a whistle with them. When you ran with another person, no matter a man or a woman; it could be an effectual way. It could also play if you ran with a big dog.
Another danger that women worried about was the body damage. As what I have said in the third chapter. Not long ago, a doctor said in the "Playboy" magazine that jogging was the most dangerous sport. He said that for women, it could make the uterus dislocate and the ligament of breast apart. This made the breast hang down like the deflated gas balloon. I learned that many doctors all puzzled about these dangers when I talked to them. From the medical literature; you could never find the reasonable conclusion. Instead, women said that their breasts became stronger after running. It was because that the movement of the two arms made the chest muscles stronger. I talked with many women, but nobody said that there was something wrong with their uteruses.
Many women feared that their muscles would become stiff, it seemed like a block of hard lump. In fact, there was no difference between women athletes and men athletes; the muscles would never show the phenomenon of rigidity. You can look at a woman's legs carefully when you see a woman running on a road. You will see the soft and beautiful shape of long muscles, rather than uplift muscles. In addition, her leg muscles will keep the situation all the time, no matter how hard her exercise plan is, how long a time she takes and how quick her speed is.
Some women even do weightlifting to improve their running performance. But a man named Jack Weir Mo of the National Athletic Health Institute stated briefly that strong muscles were not equal to large chunks. He said:" with the illusion of the comic books, the bony child may be as strong as a villain who put sand on their faces, even stronger than a villain". Due to the work of famous female athletes, Weir Mo said that some women's force increased by 44 percent without the increase of muscles.
by: Aaron Green
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