Let Yoga Hasten Your Vertical Growth!
Let Yoga Hasten Your Vertical Growth!
Let Yoga Hasten Your Vertical Growth!
It has long been established that Yoga provides immeasurable help for achieving a sense of total well-being, get relief from stress and reach levels of tranquility previously sought. Unknown to most, if not all practitioners and advocates, yoga can speed up upward growth! Otherwise, the number of current yoga practitioners would multiply several fold.
Yoga is turning out to be much more than getting or keeping the body shape and size of your dreams, even than bestowing rest and serenity in the hustle and bustle of today's living. Yoga postures contain a great number of stretches and extensions, so the muscles of your spine and related areas of your body get to be prodded to limber up and grow upwards. The regular person's notions on yoga are usually the centering and grounding by the basic movements and smooth stances. The body becomes supple and more flexible and the consistent practitioner acquires the ability and capacity to regulate breathing. It is said (another not-commonly-known fact) that proper breathing, which is encouraged by yoga breathing and postures, helps the body grow upwards.
Frequent performance of yoga can cause visible difference in the body and speed up growth through the stretching and challenging postures. These postures result in a spine that is fulfilled, because it has gone through a complete set of movements. In turn, the body gains the strength to fight back gravity, which constricts the spine. Which then deters upward growth.
The extensions caused by the different postures make the spinal cartilage thicker and the joints longer. There is added stature to the body and assists in maintaining proper posture, both of which are critical for upward growth.
There are particular yoga postures that have this effect. Sukhasana results in more controlled breathing and tones the hips and lower spine. This pose is performed on the floor, cross your legs and place your hands on top of your knees. Straighten your back and push your buttocks downward to the floor, at the same time bringing down your knees. Take 5 deep breaths while maintaining that stance and bring your arms over your head. Then lower your arms as you exhale. Do this position repeatedly 5 to 7 times.
The Trikonasana is a bit more complicated, with legs 3 feet apart, the left foot rotated in a 90-degree angle toward the left arm and the right leg 45 degrees inward. With a deep breath the arms are raised to the side and exhale as the face is turned to look along the span of the left arm. This is followed by a deep inhalation and stretching towards the left ankle with left hip leaning down as much as possible. When you reach your limit, rotate both arms until you wind your left hand against your inner leg at your calf area, at the same time point your right arm upwards. Close this pose with deep breaths as you resume your erect position and exhale while you slowly bring down your arms.
These are just two samples of the specific yoga poses that can help you gain those inches upward with no risks or complications.
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