Lemon Detox Diet - How Does It Work?
Lemon Detox Diet - How Does It Work?
Lemon Detox Diet - How Does It Work?
By definition, lemon detox diet is a popular detox program that is used by many people to cleanse the body of impurities and wash away the toxins that have accumulated due to the polluted air, processed foods and unhealthy drinks that we consume on a daily basis. These toxins remain in the body for years and may result to a number of diseases if not flushed out. And since these toxins are mostly stored in the fat deposits, it is fitting enough to get rid of these unwanted fats and the toxins will follow as well.
How does the lemon detox diet detox your body?
Over the years, fasting has been the most commonly used method of detoxifying the body. The same principle is used with the lemon detox diet. When you are on this program, you won't be allowed to take any solid foods and the lemon preparation will serve as the nourishment for your body.
When the body does not receive the normal food supply that it is used to, the digestive system can rest from doing the complicated processes involved during digestion. Since the digestive system will require less energy, the body will have more energy to spend for self-healing and self-cleaning.
How to prepare the lemon detox diet?
The mixture for the lemon detox diet includes pure lemon juice, natural maple syrup, fresh water and cayenne pepper. The lemon's acid plays a major role in the cleansing process. The cayenne pepper helps in promoting blood circulation and increasing the metabolic rate resulting in a faster rate of the release of toxins. The lemon mixture is all you are going to take for a period of ten days. And after completing this diet program, you will notice and feel the changes in your overall health and well-being.
Caution
As a safety precaution, the lemon detox diet should not be tried by people who are on certain medications or suffering certain diseases. It would still be best to consult a health practitioner before you start on this diet program. Not being able to take solid food is not for everybody. And if you are suffering any kind of ailment, the lemon detox diet may worsen your condition. So be on the safe side and consult the experts before you take the plunge.
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