Know The Secrets For The Right Diet For Colitis
You are not alone if you are trying to find out the pros and cons when creating a successful diet for colitis
. Whilst every sufferer's case is slightly different, there are some general rules to follow including the need to understand that how we live and what diet we consume can be a contributory factor whether symptoms make a fleeting appearance or signal the start of a full relapse.
It is obvious that a someone suffering from colitis wants to have good health, yet with a little consideration about daily diet they can contribute to a better chance for staying in remission. If the body is being fed with the correct foods, the risk of colitis symptoms appearing and perhaps the onslaught of a full relapse can be reduced. Inflammation in the large bowel has to be kept in check and an effective diet for colitis can play an important role to try and achieve this. Whilst maybe alarming, inflammation does in fact occur naturally as the human body creates inflammatory factors in realtion to the immune system, which is the body's self defence system.
But what happens when this natural process becomes too active? It can result in the body being overwhelmed, resulting in the immune system going on the attack. A colitis sufferer can reduce the likelihood of this occurring by undertaking simple daily steps such as a balanced nutritious diet, sufficient exercise and ensuring that excessive stress levels are recognised as such and methods adopted to ensure that stress does not play an integral part in their life.
So what should we be looking out for in a beneficial diet for colitis? Those in remission should ensure that they consume enough fresh fruit and vegetables but ensuring that skins are removed if required. The importance of this has to be recognised as such foods are packed with vitamins, minerals plus antioxidants that are efffective in keeping inflammation down. In addition to this, anti-inflammatory oils such as omega-3 fatty acids found in fish are excellent not just for reducing inflammation but also for overall health including joint laxity. Animal products such as egg yolks and chicken contain arachidonic acid which is a type of fat that is important for a healthy and balanced diet but does contain inflammatory properties. It is therefore wise to limit the amount eaten.
Foods to look out for that can be a contributory factor in inflammation include sugar-laden snacks, refined and fried foods. Once consumed, they break down quickly and turn into sugar, thus increasing the prospect of inflammation and thus their consumption should be limited or avoided altogether especially when symptoms are active.
Having to deal with colitis is not easy but by adopting some basic rules with regard to a balanced diet for colitis and how to live with the disease on a daily basis, the person can ensure that they are contributing to the effort to try and maintain good health and reduce the chances of symptoms and a relapse appearing from being self induced.
by: Michael Tasker
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