What to do then? Eat amixture of raw and cooked fruits and veggies
, and use common sense. If it's normallyeaten raw, go for it. If it's usually cooked into a culinary delight, don't eat it raw.Diet choices should be made according to your own body's needs and way of life. It isreally of no use to starve yourself or eat disgusting foods just because others said it'shealthy