Is Fasting For Weight Loss A Good Idea? (you'll Be Surprised...)
There are so many different diets out there that it can be hard to know what to go
with! Some people recommend eating pre-packaged meals and going through programs like Weight Watchers and countless others that are advertised on television. Others recommend sticking with something like the Atkins diet for the rest of your life, or maybe going vegan altogether. Or you can spend years trying the endless number of fad diets that emerge weekly on the Internet.
No matter how you slice it, the truth is that losing weight and improving our health can often be filled uncertainty and confusion. It is my aim in this article to give you a nudge in the direction. Fasting for weight loss which, in my experience, is by far the most powerful and fastest way to drop extra pounds and rejuvenate. Whatever your health and weight loss goals may be, fasting can help you get there - and fast.
There are a lot of good things in the media about fasting. However, there are a lot of misconceptions as well. That might even be why you're reading this article; you may be interested in finding out if, indeed, fasting is something that can help you. Well, it can. A 14-day juice fast, for instance, can help you to lose at least one pound daily, not to mention the elimination of toxins accumulated in your digestive system and fat deposits.
Many have found relief and even healing from chronic illnesses through fasting. I myself lost nearly 100 pounds, found healing from a liver illness and overcame binge eating disorder through fasting. It CAN be done. Yes it can! If you are more than twenty pounds overweight, fasting is a great way to get dangerous pounds off quickly and give your body time to cleanse and heal. There is no time to lose. This is your life and it will not get any easier.
Fasting is safe IF you follow the right methods and take the right precautions. You want to experience quick weight loss and detoxification, but you want to do it with the FULL knowledge that permanent eating habits will be needed once the fast is over. Fasting should not be done as a "crutch" to perpetuate poor eating habits. That is NOT the type of fasting that I advocate or believe in. Not only will you probably break down and start eating again anyway, but it's just not the healthy way to do things!
Fasting needs to be strategic. You need to prepare yourself and get motivated beforehand. You need to know how to fight the hunger in your body and your mind. It is very likely that you're addicted to food, so this can be tough!
The truth is that if you fast in the right way, fasting for weight loss can be an excellent idea! It gives your body a break from digesting the harmful foods you ingest on a daily basis. That's not to say that all foods are harmful, we obviously need them. However, if you take a look at the standard American diet, it is clear that something needs to change! You need to detox your body from these harmful foods and get rid of your addiction to them.
That's why fasting for weight loss is so effective. It can be hard, and you might even go through withdrawal symptoms at first, but it is well worth it. Once you are finished fasting, you can return to a more healthy style of eating. You will weigh less, you will be healthier, and you'll feel better all the way around!
Of course, you need a powerful plan to follow first. You need something that almost guarantees your success. While hard-core fasters follow something like the water fast, intermittent fasting might be right for you, for example. If you are spiritual, you might want to try spiritual fasting to add another element to it. The point is that you've got to find something you will stick to and that will work for you.
Educating yourself as much as possible before you get started is key. That way, you'll be one who follows through with fasting for weight loss instead of giving up like so many others do! It is safe and effective if you follow the right methods -- so make sure you educate yourself from the right sources and dedicate yourself to making this lasting change happen.
by: Robert Dave Johnston
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