Is Diet Soda Bad For You?
Is Diet Soda Bad For You?
Is Diet Soda Bad For You?
When you ask is diet soda bad for you, keep in mind that aspartame the main ingredient in diet soda to make it sweet is one of the ingredients that makes diet soda bad for you.
Three byproducts of aspartame - methanol, formaldehyde, and formate- are notnecessarily toxic and can be found in other products.According to Michael Schachter MD in an article on HealthWorld however, the methanol found in juices is chemically bound so it cannot be absorbed into the body whereas in aspartame it is in a free state where it can be absorbed. Additionally, in aspartame the methanol is unaccompanied by ethanol which acts as a protectant in its natural state.
Some of the illnesses associated with aspartame are seizures, breathing problems, memory loss, nausea, and headaches. Drinkers of diet soda are also at an increased risk of developing brain tumors, Parkinson's, diabetes, and epilepsy. Studies have confirmed that people who consume a lot of sugar substitutes run a higher risk of developing cancer and thyroid gland problems.
These increased health risks are a primary reason why Aspartame is banned by the European Food Safety Authority. The FDA originally banned aspartame, and then subsequently approved it at a later date. The corporate interests involved in this decision makes one ask whether they had profits in mind or whetherthe aspartame contained in diet soda isbad for you.
There have been studies done on aspartame to determine if it is a health risk. Ralph Walton MD of Northeastern Ohio Universities College of Medicine found: "Of the 166 studies felt to have relevance for questions of human safety, 74 had NutraSweet industry related funding and 92 were independently funded. One hundred percent of the industry funded research attested to aspartame's safety, whereas 92 percent of the independently funded research identified a problem."
In 1998, the FDA approved the use of another artificial sweetener, sucralose (Splenda), in all foods. No long term studies have been done, but pre-approval studies on rats turned up shrunken thymus glands and other organ damage.
In addition to the health risks due to aspartame, soda, diet or regular, is also extremely acidic, with a pH level of around 3.4 If you drink soda to quench your thirst you may not have enough saliva to break down the acidity in the soda. Long term drinking of soda can therefore contribute to tooth decay.
There is also a proven allergenic link between hyperactive behavior in children and the artificial food colorings and preservatives in soda.
If you are still askingis diet soda bad for you I must say yes it is. The health benefit of less sugar is far outweighed by the negative effects of other more toxic ingredients. If you currently drink regular or diet soda, you would improve your health significantly if you replace it with more healthy beverages.
http://www.articlesbase.com/nutrition-articles/is-diet-soda-bad-for-you-3581990.html
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