Intensity of Load in Olympic Weightlifting (Average Weight of the Bar)
Intensity of Load (Average Weight of the Bar).
So far as volume of training load is concerned, this is the sum of training work which is performed with various weights, naturally the effectiveness of training in a large part depends on what weight the lifter exercises with.
Modern weightlifting training is constructed thus; with the growth of the volume of load intensity increases, i.e. the lifter ignores the principle; growth of volume of load must outstrip growth of intensity.