Increase Male Libido and Tips excite men for sex

Increase Male Libido and Tips excite men for sex

Many men suffer from temporary a loss of libido and in many instances may not be obvious.

The good news is that many men who suffer temporary or sudden loss of libido may be able to increase it by simple lifestyle changes.

Read more on Increase Male Libido and Female Infertility Treatment and Irregular Menstruation Treatment

As men age, their sex drive naturally begins to decline. While pharmaceuticals work as a short-term solution for many males, an informed trip to the grocery store may be a healthier, more natural way to restore your virility. Vitamins found in many popular foods are commonly known to increase male libido. Further, a healthy diet will slow and prevent disease which themselves can interfere with a normal sex drive.

Increase male libido

Vitamins - Vitamin A helps regulate the synthesis of the sex hormone progesterone. Vitamin B1 (Thiamine) is essential for optimal nerve transmission and energy production throughout the body. Vitamin C participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone. Vitamin E is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. It is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.

Vitamin E - Vitamin E also boosts testosterone production and may increase male fertility. Asparagus is rich in vitamin E as well as mustard greens, turnip greens, brussels sprouts, blueberries, and broccoli. Besides preserving libido, the vitamin also can help prevent or treat acne, diabetes, PMS, and stroke.

Selenium - This nutrient is believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Getting enough selenium is therefore vital for peak sexual performance and male libido.

Zinc - This nutrient is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.

Magnesium - This nutrient is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine.

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