Increase Female Libido and Improve Female Fertility
Increase Female Libido and Improve Female Fertility
Low libido, or decreased sexual desire, in a woman can affect her sense of well-being or her relationship with her partner. Desire naturally fluctuates throughout life, depending on factors such as hormone levels, the quality of personal relationships, and everyday stressors. Medically defined as persistent or recurrent lack of interest in sex that causes personal distress, no firm threshold exists to indicate what exactly is low desire in any individual. Low libido becomes a problem whenever it bothers the individual woman and her partner.
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Causes of Low Female Libido
1. Endocrine illnesses The endocrine glands are responsible for producing various hormones essential for well-being. Conditions such as diabetes, hypothyroidism, and hyperprolactinaemia causes hormonal imbalance which leads to decreased libido.
2. Low testosterone levels Although chiefly a male hormone, testosterone is also produced in women by the adrenal glands. Testosterone plays a role in building sex drive. Long-standing alcoholism is one factor that reduces testosterone production in women.
3. Body weight - Being very underweight, severely obese or malnourished can cause a low libido due to disruptions in normal hormonal levels.
Home Remedies to Improve Female Libido
Here are some natural home remedies to increase female libido. These remedies have a stimulatory effect on sexual functioning, as well as female health.
1. Include avocado to your daily diet. Avocados have high levels of folic acid, Vitamin B6 and potassium, which all play important roles in female libido. Folic acid helps metabolize proteins; Vitamin B6 helps increase male hormone production and potassium helps regulate the female thyroid gland, which in turn helps increase female libido.
2. Eat more asparagus to boost sex desire and performance. Asparagus is rich in Vitamin E, which helps stimulate the production of sex hormones. This is good for both the female and male libido.
3. Add few raw oysters to your daily diet. Scrub the shells to remove dirt and bacteria, then open the shells and place them on some ice. Oysters are high in zinc, which is known to raise testosterone levels and sperm production in men. Try eating a few raw oysters a day and see if it helps increase your libido.
4. Include figs to your diet. Figs are high in amino acids, which can increase female libido. They can also increase sexual stamina.
5. Eat eggs in morning breakfast. Eggs contain vitamins B5 and B6, which help fight stress levels. They also help balance hormone levels, which is important for a healthy libido. Stress is one cause of a low libido, so eat eggs for breakfast on an everyday basis.
Improve Female Fertility
1. Eliminate alcohol completely from you diet. You can reduce your fertility by half if you drink any alcohol at all.
2. Eliminate caffeine from your diet three months prior to and during your attempts to conceive.
3. Stop smoking. Smoking is definitively linked to infertility in both men and women.
4. Take prenatal vitamins. Folic acid, zinc, vitamin C and many other vital nutrients are key and give you the best chance to conceive.
5. Reduce stress. Stress has an effect on both male and female fertility.
6. Time sex to occur during the most fertile periods of your cycle. There are only a few days a month when a female can get pregnant, so be aware of when you are most fertile.
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