Important Rules On Dieting And Weight Loss
There are many of us who want to get rid of excess body fat and weight but are not sure how to arrive to such a pleasing result
. For all we know, the weight loss regimen that we are sticking to at present is not only ineffective, it might also be leading us towards weight gain so that instead of losing weight, we are also gaining weight. This is a risky phenomenon because we have a tendency to become obesity when we are fat. Obesity, as it is, is technically defined as a condition wherein the overweight individual has a BMI or body mass index that exceeds to 30. This is a telltale sign that the individual is headed to major troubles in his or her health condition because obesity is marked by the triggering symptoms of various health ailments such as diabetes, hypertension and the likes.
For those who are interested in pursuing weight loss, we have some suggestions for each and every person who wants to engage in this pursuit:
1. Stick to a positive lifestyle. Affirm yourself and don't get influenced with your peers who are staying with their vices. Make a difference for yourself and for the people around you. Motivate yourself to remain on your lifestyle choice so that you can eventually learn to adapt to this way of life permanently. One of the top suggestions by weight loss experts is that if you usually eat healthy foods in the right portion size for you, it will be much easier for you to remain at your desired weight.
2. Engage in some bouts of physical activities so as to foster physical fitness. Being physically fit can enable you to have a more alert stance and a happier sense of well-being. Moreover, being active and non-sedentary is also beneficial because it can enable you to be more energized throughout the whole day. Also, exercise is known to relieve stress and in that score, it is thus seen to be an important way to relieve stress.
3. Get hydrated by drinking plenty of water. Part of our daily intake of water comes from foods and other fluids but experts advise that we also drink at least eight glasses (8 ounces each) of water everyday. It is also important to drink water before, during and after working out to avoid dehydration.
4. Read up on weight loss techniques and experiment with each method. See for yourself which method suits you best and stick with that method. Remember, not all tips and techniques on weight loss can be used by anybody so be wise and make up your mind as to which weight loss option you think would work well for you.
5. Be considerate about the portion size of your food. Remember that you should be guided by your pursuit for weight loss, thus you should make it a point to eat moderately. Do not overeat and do not indulge in those foods that are likely to trigger your appetite. Otherwise, you'll end up becoming obese.
by: Charles Volcolatte
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