How to lose those embarrassing man breasts
How to lose those embarrassing man breasts
As a man, there is probably nothing more humiliating than man boobs. There are lots of names for them; man boobs, man breasts and moobs are some of the more polite names, but Gynecomastia is the clinical name for it.
I suffered from this condition from the 3rd grade all the way into my early 30s. It was horribly embarrassing for me during grade school. The snickering in the hallways, the bullying and the rejection from girls basically destroyed my self esteem. I was that one kid in class who swam with his shirt on during gym class. I didn't date at all during high school because of it. Even in college when I managed to lose some weight, it was still a constant worry for me. Whatever relationships I did have never got very far because I was afraid being seen with my shirt off.
There are 3 common causes of gynecomastia in men. The first is obesity. In some cases it's simply a matter of losing weight. This is probably the "easiest" way to eliminate them. I use quotes because losing weight is probably the hardest thing I've ever done in my life. That includes getting my engineering degree.
The second cause is a hormone imbalance. Estrogen and Testosterone are the hormones that control female and male characteristics. A higher level of estrogen is sometimes a cause. This sometimes happens during puberty and will usually go away on its own.
The third most common cause is abuse of alcohol and drugs, including prescription medications. I suffered from depression largely due to my condition and started taking anti-depressants which made me gain weight and made it even worse than when I started!
In conclusion, man breasts can be horribly embarrassing for boys and men, but the good news is that it's not the end of the world and there are ways to get rid of them permanently. I was able to get rid of mine and my life has improved substantially. I now have more confidence, I'm not afraid to approach women and my overall quality of life is just better as a whole.
http://www.articlesbase.com/mens-health-articles/how-to-lose-those-embarrassing-man-breasts-4528438.html
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