How to Lose Weight with Diabetic Det Plan
"Diabetic diet for weight loss" is a relatively hazy phrase
. Many would say that it is a diet plan designed to help diabetes patients lose weight, while some would say that having a diabetes diet is a good plan to help lose weight. To cut the argument, it actually works both ways. A diabetic diet which is low in sugar and promotes food intake in smaller quantity with higher frequency is used by many diet plan out there.The basic diabetes plan entails patients having to eat specific food at specific times and in specific amounts. Thus, a good plan would easily fit into your schedule and your own eating habits. A good plan will also improve your blood pressure, blood sugar levels and cholesterol levels, while putting your weight back on track and shedding those pounds.Although this might sound very much like something you will have to put a lot of sacrifice and self-control into, it actually isn't as hard as normal body building practices. This is simply all about eating right. You can actually changing your eating habit, as to what you eat and when you eat, rather than starving yourself. Diabetic diet plans also help reduce the chances of some forms of cancer, hypertension, heart disease and other cardiac related problems.The main foods that you will indulge in would be fresh vegetables and fresh fruits-which are in most diets; whole grains and pulses are also part of the diet as they help to eliminate toxins effectively and digest other foods faster. This is due to the high fiber elements in these diets.The main antagonists would be foods high in sugar, which is the main focus of these diets. GI carbohydrates are especially bad for diabetic patient, but then it is also pretty bad for everyone in general. You would usually have to go to a certified dietitian and request a diabetic weight loss diet plan, which would usually include the following recommendations:Veggies: 3-5 servings a day
Fruit: 2-5 servings a day
Milk: 2-3 servings a day
Meat, fish and cheese: not more than 3 servings a day (although fish is the preferred meat)
Grain, beans and other starchy veggies: at least 6 servings a day
Fats and alcohol: drastically limited
Sugar: no consumption at all (whatever sugar needed would come from fruits)However, the good part is that you are not supposed to eat less than 1200 calories a day, meaning that you should absolutely not starve yourself. In fact, this diet require you to eat food equivalent to 1800 calories for male and 1500 calories for female, slightly below the norm of 2200. Another aspect of this diet that was adapted for diabetic patients is that you should not go more than 3 hours without eating. This would mean that you are able to munch and eat for many times but in smaller quantities. It is recommended to spend 45 minutes to exercise; even walking is good enough.
How to Lose Weight with Diabetic Det Plan
By: Clivir Team
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