How to Lose Weight Without Counting Calories
Most weight loss diets today will put you on a calorie restriction diet
, which in most situations will never work for you, for as soon as you are off the diet, the weight comes back. But did you know that you can lose weight and keep it off without you ever having to count another calorie?
All you have to do is incorporate the right foods into your diet, so that you can restore nutrients and overcome food cravings and begin to lose weight. Here are some foods that you can incorporate into your diet to help you to lose weight without you ever having to count another calorie again.
Avocados
Avocados are a great substitute for meat as they contain all the amino acids so that your body can build its own proteins. It contains many great vitamins, minerals and essential fatty acids that will help you to feel full longer so that you can reduce your foods cravings.
Nuts
Nuts contain a lot of calories, fats and proteins to help you to fill up fast and keep you feeling full. They also contain lots of fiber which help to clean your digestive system so that your bowels can begin to function normal again. Now, just because they contain a lot of calories does not mean that you have to limit your intake. Listen to your body, and it will tell you when to stop eating.
Leaf Vegetables
Leaf vegetables are another great way to help you to lose weight without counting calories. Leaf vegetables may actually make you hungrier at first, but then as your body gets used to them you will be able to really fill up on them as well. They are high in essential nutrients and fiber which will not only help to clean out your digestive tract, but they will also clean your whole body at a deep cellular level.
Fruits
Fruits are not only good for you, but they are also one of the tastiest raw foods that you can add to your plate. Therefore if you are not used to eating living foods, then you may want to start off by eating a lot of fruits until your taste buds adjust to the new foods.
All of these foods will offer you a great amount of nutrients that your body can use without the calories. Thus when your body has obtained enough nutrients it will let you know so that you can stop eating.
How to Lose Weight Without Counting Calories
By: Helena Reimer
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