Remember that complex carbohydrates are your friends in the battlefield
. You will find them contained within vegetables, fruits and natural foods, all of which are slowly but steadily processed by the body. Due to their complexity, they take time to be broken down to manageable levels and we don't experience those ups and downs suffered when the body is battling to cope with other, simple carbs. Regularly check your levels, including your triglycerides, your cholesterol and aim for a much healthier life without worrying about diabetes, heart disease or cancers too much.