How to Determine How Many Calories You Need to Eat to Lose Weight

You can't lose weight if you do not know how many calories you need to eat

. Otherwise, you are just spinning your wheels. Calculate your daily calorie intake and go from there. Everyone needs to start here, as all diets and weight loss plans are based on this simple fact. In order to lose weight, you must consume fewer calories than you expend.

How to Determine How Many Calories You Need to Eat to Lose Weight

By: Sherri Haggard

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