How to Avoid Man Boobs
How to Avoid Man Boobs
How to Avoid Man Boobs
No man wants to have man boobs! You know what that looks like and it's not pretty! There is information on what causes them and how to avoid them, but, as with anything that has to do with one's health, checking with a medical professional is a good idea. Then you can rule out any serious medical cause. Usually the case is not a medical problem, but just being overweight. This causes high estrogen because fat cells store it and also convert testosterone into it. Estrogen makes its way into your body from things in the environment such as water, food and even air.
So you can understand that a huge first step in getting rid of and avoiding man boobs is to lower your estrogen intake. Some ways to do that include avoiding alcohol. Alcohol affects liver functions which decreases the amount of estrogen that is removed from the body. Another thing to avoid is too much milk and dairy. Many farms fatten their cows with estrogen so thinking about choosing organic milk and eggs would help keep your levels down.
There are some dietary changes that can not only reduce estrogen but increase your testosterone levels. Testosterone is the male hormone which leads to muscle mass and broad shoulders. It also aids in helping reduce male breast tissue. There are some dietary tips for helping increase testosterone and fight against man boobs. One way is to start eating oats which can increase the level of testosterone in one's body. Also, eating small meals frequently throughout the day will help keep you body from going into a state of hunger which lead to increased estrogen levels.
Another great way to combat man boobs is to exercise, and there are specific ones which target that area. High intensity interval training can give a surge of hormones that will help define and shape your body, even when only done for a few minutes.
So, if you want to get rid of the ones you already have or avoid man boobs altogether, you can start to decrease some of the negative lifestyle and diet patterns. You can also make some progress by doing some positive things with what you eat and with exercise. You can start to get rid of your man boobs right away!
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