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How to Avoid Gaining Weight over the Holidays
How to Avoid Gaining Weight over the Holidays
Doing more walking may help you maintain your weight. If you have plans on shopping, try parking far away from the entrance, using stairs in the mall, and just doing laps in the shopping mall while waiting for your family and friends. Any extra movement will help you maintain or lose weight.
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How to Avoid Gaining Weight over the Holidays Anaheim