How can you lose weight?
How can you lose weight?
How can you lose weight?
Losing weight isn't an unsolved puzzle any longer. It's a simple matter of burning more of your calorie intakes. None of us would have a weight related problem if it was that simple, would we? Weight loss can be a struggle particularly to those people who think that something drastic needs to be done to keep their weight under control. Most people are on a constant search for sites related to health information, specially the sites having information about weight loss. The points related to the basic rules of weight loss are discussed below.
Simple rules for weight loss
As per the study to lose one pound of fat, you must burn approximately 3500 calories above what you already burn during your daily activities. That sounds like a lot of calories to be burnt in a given day. However, there are certain steps to be followed by which you can easily achieve your target:
To calculate the BMR (basal metabolic rate): The BMR is what your body needs to maintain all the normal functions like digestion or breathing. These are a minimum number of calories that you need to consume in a day. You may need to adjust these numbers as you go along as no calculator that determines BMR is 100% accurate.
To calculate your activity level : A calorie calculator should be used to figure out the number of calories that you burn while performing various activities like sitting, standing, exercising, etc. throughout the day. It will help you to keep track of your daily activity or even a heart rate monitor could be used that calculates the calories burned.
Things to do and not to do
Instead of
Do this
An afternoon drink
Drink a glass of water ( 97 calories saved)
An egg
Eat a small whole wheat bagel + 1 Tbsp of peanut butter (185 calories saved)
Using your break eat sweets
Walk up down the stairs for 15 minutes (calories burned 100)
Watching TV in the morning
Do 20 minutes of yoga (calories burned : 50)
Apart from all these methods, exercise is the best possible way of losing weight. You must exercise for at least 30 minutes daily if not more. If you are a beginner the start exercising 3 days a week for 20 to 30 minutes before making it a part of your everyday routine. If you still have some doubts then it is always good to take a medical advice from your family doctor.
http://www.articlesbase.com/health-articles/how-can-you-lose-weight-3660115.html
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