. If this is your first diet, stay focused and determined for your set period of days. Then you can monitor how much weight you have lost for the next diet cycle. If you have dieted before get ready to see rapid weight loss. Determine how long you will stay on this diet and stick to itno more than 10 days per cycle and no more than once every 2 months. Keep your mind focused on what you will look like in a certain dress, pair of pants, swim suit, etc. Accomplish your weight loss goal and you will have soaring self-confidence!