How Women Can Build Lean Muscle To Melt Away The Fat
Many women believe that lifting weights will instantly make their bodies inflate to body builder status and are afraid to even touch a dumbbell
. Don't fall into this dangerous line of thinking!
The truth is that building muscle is one of the best ways for women to lose weight and get a slim, toned body. It's very hard to build so much muscle that you look like a body builder, even men have trouble doing this when they are trying to on purpose!
Don't be afraid of grabbing some free weights and starting a weight lifting plan. By lifting weights you will break down the tissue in your muscles, which results in a huge increase in your metabolism for 1 or 2 days after each workout. This means that you can workout less and reap more results.
Focus on full body exercises that require you to engage 2 or more joints. Exercises like Bench Press, Squats, Dead Lifts, and Rows are all great for fat burning. Plus as you build lean muscle onto your frame, you will increase your natural metabolism since muscle requires more energy to upkeep than fat. This will make it easier to lose weight and keep it off your body permanently down the road.
You should be lifting about 3-4 times per week for about 30-45 minutes each time. Doing any more can result in overtraining which will hinder your weight loss goals. Remember to focus on full body exercises and don't be afraid to lift heavy weights!