How To Use Water to Help Weight Loss
How To Use Water to Help Weight Loss
How To Use Water to Help Weight Loss
Did you know that water makes up about 60% of your total body weight? Water is your most vital nutrient. Water helps to prevent dehydration and regulates appetite, increases metabolism, boosts energy levels, reduces blood pressure, lessens chance of developing kidney stones, assists with nutrient absorption, removes toxins from the system, and improves skin. Dehydration is more common than we think; in fact, thirst is a sign that the body is already becoming dehydrated.All functions within the body require the presence of water and a well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us to feel more energetic and boost our metabolic rate.Drinking water is important if you're trying to lose weight as studies have shown that thirst and hunger sensations are triggered together. If the body is slightly dehydrated, the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to help balance the body's necessary water supply, resulting in increased calorie consumption. Drinking more water then can help to prevent overeating and benefit weight loss.The National Research Council recommends approximately 8 to 10 cups of water per day for women and 10 to 12 cups a day for men. Note that the fluids and juices in our food such as fruit, soups, tea and coffee, dairy products, etc., all contain water and these foods should be included as part of our water intake. When exercising, as part of your weight loss program, a bit more water should be included to account for water loss from sweating. And unless you are training hard or sweating profusely during exercise, you probably don't need the many electrolyte replacement or power nutrition beverages on the market, many of which contain high amounts of sugar or artificial sugars. Drinking plain water before, during and after exercise will keep energy levels high and help recovery after training.If you are striving for weight loss, it is important to drink water throughout the day. Be sure to watch your salt intake to prevent excess water retention. If you don't like drinking plain water, try adding a slice of lemon, lime or other fruit for natural calorie-free flavoring. But be careful not to consume too many sugary or artificially sweetened beverages in place of water. You don't need water with vitamins ("vitamin water" as it is promoted) or water with any other nutrients and you should strictly avoid water that contains extra calories. What's most important for achieving and maintaining a healthy weight is to keep drinking water. Feel hungry? Drinking some water 15 minutes before eating will curb your appetite!Ways to incorporate drinking more water into your day -- Have a glass of water upon waking in the morning.
-- Drink water with every meal, regardless of other beverages you may be drinking.
-- For every caffeinated beverage you drink, have a glass of water to account for any water you may excrete as a result of caffeine's diuretic nature.
-- Always have water readily available at home, in your car, and at your desk or workplace; carry your water bottle everywhere you go.
-- Drink 8 oz. of water every 15 minutes you exercise.Unlike other things, you cannot get too much water! Add it to your weight loss program and discover how much simpler it is to lose weight! Add it to your work out programs and see how you can maintain your energy without sugars.
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