Having to lose weight is not perpetually an easy thing for us to do
. For some people it might take two weeks to lose two pounds and just two days to gain it all back. Eating healthy is necessary to losing pounds - but it also helps to exercise. One of the easiest ways to do this is to use a treadmill.
The treadmill is effective at burning off calories because it gets your heart rate up. When it is elevated your body is using the fat or calories to keep moving. Just remember to be careful though. If your heart rate is too high you will stop burning calories. At this point your body is simply doing what it is able to keep up with the motion you are doing.
To identify what your target heart rate is take off your age from 220. Now multiply this number by 0.6 and 0.9. You will have the ability to purchase a heart rate monitor to wear on your arm when using the treadmill or during other exercises.
Begin your work outs by warming up on level one for five minutes. Start by walking at a slow, steady pace. Doing this will help to warm your muscles up and prevent accidental injuries. At the end of it step-up the speed and stride. Keep at this brisk pace for ten minutes and than create an incline.
While you are walking be sure that you are standing up tall and do not lean on the front or sides of it. This will aid to keep you from getting a good workout and burning more calories.
For a more dependable work out interchange utilizing an incline every five minutes. When you are finished walk at a slow and steady pace for five minutes to cool down. In no time you will lose weight and see other treadmill health benefits in your life.