An overweight or obese body is the gift of this world of materialism to the modern man
. The luxuries of life have made the man idle as well as passive. Today's man seldom tries to perform bodily movements while working which are necessary to keep him slim and trim. Even the means of communication like mobile, telephone have made him stick to chair every time. The journey also has become easy with the airplane, ship and motorcar. His activities seem got freeze up.
Food is the first and the most vital thing which makes you gain weight. Eating right is the key to have a healthy and athletic body. You must stay away from junk food and avoid the temptation of enjoying the delicious fried stuff which is your favorite pass time. You must have only 3 meals in a day and comprising of only specific food items, which are low in fat and carbohydrate.
To lose your weight you should start with exercising regularly. If you are living a passive life sans bodily movements, then you should spare some time for you in order to lose weight. Aerobics, yoga, weight lifting, stationary bike or even a mere walk of some distance will help you burn many calories of your body which is necessary to lose your weight.
Another thing you must do is have patience. To gain results you must have a great sense of uniformity in whatever you do. It is not about how much you do but about how long you continue and how religiously. Losing weight can't be done overnight and takes a few months so be patient.
This healthy diet will provide nutrition to your body and help you to retain a healthy weight. The nutritious diet coupled with proper exercise is suffice to lose your weight immediately and you will be able to retain your healthy weight if you perform this exercise and diet regimen regularly.