How To Lost Man Boobs Fast!
It doesn't matter how you express it, "moobs"
, "man boobs"... they aren't only embarrassing, but could also pose a really serious issue for some men. Between forty to sixty percent of men encounter the challenge of how to lose man boobs throughout their lifetime.
So what on earth are "man boobs"?
Man boobs fall into two types. The first is gynecomastia. This form is quite prevalent while in adolescence and is due to high quantities of oestrogen. Adolescence can regularly send the body's hormones into confusion and a by-product can sometimes result in extreme amounts of oestrogen. If this occurs, teen boys may well produce breast tissue and have very sensitive or enlarged chest areas. However, older men are also able to develop gynecomastia as a result of several medical conditions.
The next type can often be wrongly diagnosed as gynecomastia, yet, pseudogynecomastia is completely different. Psedogynecomastia is caused by body fat surrounding the pectorals. Not surprisingly, this problem is very widespread among over weight and obese males. As this type does not involve breast tissue, treatment methods are much less complicated.
Other than gynecomastia and it's pseudo form, additional factors happen to be linked to the progression of man boobs. Prescription drugs which include finasteride, cimetidine and spironolactone have been recognized as contributors, together with alcohol, marijuana and amphetamines. Due to large number of causes, diagnosis can be challenging, therefore medical health advice is highly recommended.
Is there a cure for man boobs?
Most of the time, there is effective solutions to get rid of pseudogynecomastia man boobs rather easily. As gynecomastia entails breast tissue, it will be frequently considerably more involved, i.e. surgery treatment may perhaps be necessary. Nonetheless, teenagers must not resort to major measures as this is often fairly regular and should ease off when hormonal amounts normalize. Whatever the cause, there is usually a method on how to lose man boobs.
In the event that you happen to be beyond adolescence and are serious about how to lose man boobs, you need to improve your diet and exercise programs straight away. The majority of man boob problems can be fixed with diet and exercise alone.
When it comes to diet, you will have to do away with as much refined sugar and liquor as you can. Surplus sugar not merely converts to excess fat in the body, but it also causes major drops in insulin levels. Consequently lowers fat burning capacity, because the body turns almost all it's energy towards fixing the instability. Similarly, alcoholic beverages adversely affects metabolism. One of the liver's tasks is to filter out harmful toxins which alcohol produces directly into your body. Unfortunately, the liver also plays a fundamental role in metabolism. When it is busy blocking out damaging substances, there may be not much time to pay attention to metabolism.
You need to eat natural (ideally organic) food. Food such as lean meats, nuts, fruit and vegetables, wholegrains and so on. Refrain from all pre-packaged food made up of preservatives, refined sugar and additives. Consume these in small portions, distributed over 5-6 portions per day. This will boost up metabolism.
Regarding exercise, a mix of anaerobic together with aerobic (interval training in particular) is an extremely powerful technique of how to lose man boobs. For instance:
For biking, warm up for five minutes at a relaxed pace
Next cycle at nearly 90% ability (sprint) for 60 seconds
Reduce this to 30% total capacity for 60 seconds
Continue this approach 7-8 times consecutively (no stopping)
End with warming down for 5 minutes
This type of interval training may be used in many forms of physical exercise. For best effects, merge this with anaerobic strength/weight training, allowing 2-3 days of rest a week for muscle repair.
Do this technique for a few weeks and I'm certain you will be really amazed!
by: Robert Brown.
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